Bodybuilding Foods - An Essential Part of Bodybuilding

Bodybuilding Foods - An Essential Part of Bodybuilding

Bodybuilding requires a lot of discipline and effort on the part of the person you want the unwanted body. It consists of a lot of fitness and exercise. Apart from these, the supply of food weight must be consumed to achieve the necessary nutrition and energy your body needs.

One of the most common problems that many people today is their weight problem. And one of the ways in which they think would be a better solution to this problem is the weight. Therefore, they work hard to build your body and in your goal of achieving your desired fitness.

Some people do bodybuilding but avoid eating food. Only do the exercise and routines, but do not eat because they think the food consumption would reduce the training effect. It is a common mistake and should not be tolerated at all, because it can be fatal, especially if they have health problems.

The truth is that nobody is going to gain muscle or a beautiful body without food intake. Muscle is simply a matter of eating the right foods bodybuilding. It's about choosing the right kind of food that the body needs.

Nutrition is the best formula for bodybuilding success. Nutrition provides the raw materials for growth, energy and body recovery. Without proper nutrition, you will never achieve the goal of having a perfect body. A good nutrition program is as follows:

Your meal should consist of large, infrequent meals and do not try to take your meals small and frequent meals.

Increase your metabolism and burn more fat when you feed your body several times a day. After three or four hours without eating, your body goes into a state in which you lose muscle and gain fat. To avoid this, frequent feedings are needed.

Proper proportions of fat, protein and carbohydrate should be obtained from each meal.

For the body to absorb macronutrients, fat, protein and carbohydrate should be in appropriate proportion (20% fat, 40% protein and 40% carbohydrates). The absence of any of these three can lead to failure of what you want to accomplish during their training period.

Calorie Cycling should be done.

To prevent the metabolism to get used to a certain level which can lead to stagnant results, consumption of calories should be recycled. Fitness buffs who want to gain muscle should follow the five days of high calories with two days of low calorie intake. Bodybuilders who want to lose fat on the contrary must reverse the process.

The main objective of every meal should be the formation of high-protein food quality can be degraded by the body into amino acids. In bodybuilding, a person experiences intense exercises that increase the demand for amino acids to be able to support muscle growth and recovery. Therefore, it is important that the protein should be taken every meal.

Bodybuilding is not just about exercise or weight training to help build muscles. More to do these things, fitness enthusiasts must eat food weight. Make your desired body depends not only on the things you do, but also the food you eat.

Posted by Editorial Team on 6:18 PM in Bodybuilding Foods

Bodybuilding Foods - Eating for Muscle Growth

Bodybuilding Foods - Eating for Muscle Growth

In general, bodybuilding requires professionals to focus on strengthening your muscles not only through physical exercise, but also a good diet. bodybuilding foods are driving the growth of muscle mass. These foods play an important role in the processes involved in the development of the muscles in the sizes and shapes you want, while ensuring that no damage or injury is caused by your regular workout.

There are several types of bodybuilding foods for you to choose. Examples are food crops, food powder and cooked food, among others. Intense training, nutrition and adequate rest are essential elements that lead to growth and muscle development, nutrition is probably the most important of the three factors.

This is due to the intake of nutrients is a major biological functions that initiate growth within our body. In fact, the system is said to be the reason behind the success or failure of every bodybuilder.

Note, however, that you can not leave, you can buy a lot of food bodybuilding, then you say that you eat properly.

You must first draw a bodybuilding diet plan effective. To do this, you must know what your daily protein, fat, carbohydrates, calories and fiber needs are.

Bodybuilding foods you eat each day should be able to meet these needs. The best sources of these nutrients are fish, meat, poultry, eggs, beans, nuts, seeds and grains.

Also remember that proper diet involves not only the right kind of food in the right quantities, but also at the right time and space meals. You should plan your diet carefully.

Now let's talk about the essential nutrients, one at a time. Protein is needed for growth and repair of muscle tissue. This is probably the most important nutrient in bodybuilding foods, allowing you to do intense training and allows your muscles to recover from any damage that may cause during the year. The best sources are fish, chicken, lean meat and egg whites. About 1.5 grams of protein per kilo of body weight is recommended for bodybuilders.

Many athletes think they should completely avoid fats. Fats can actually initiate growth, recovery and well-being. Just be sure to keep your fat intake to 10% of total food intake. Carbohydrates are also important bodybuilding food because they are the best sources of energy. The best sources are brown rice, oatmeal, shredded wheat, green and yellow vegetables, and sweet potatoes. Experts recommend an intake of 1.5 grams of carbohydrates per 1 gram of protein for your regular meals.

Your daily calorie needs are usually dictated by factors such as weight and metabolism. Overall, 50% of your daily calories should come from carbohydrates, 35% protein and 15% fat. It is also recommended calorie intake be divided into 4-5 meals a day. Finally, have a lot of fiber to help remove toxins from your body and keep all your body's natural processes working perfectly. Whole grains are the best sources of dietary fiber.

Posted by Editorial Team on 6:16 PM in Bodybuilding Foods

The Best Bodybuilding Foods for Instant Weight Gain

The Best Bodybuilding Foods for Instant Weight Gain

Many bodybuilders forget proper diet when it comes to building muscle. In this article I want to introduce you to some important issues bodybuilding foods.

To build muscle, bodybuilders must:

Stimulate the growth of muscle mass with regular intensive training;
Eat enough protein to meet the needs of the body with amino acids, caused by intensive training;
Increase total calorie intake based on the increase of the intensity of the exercises, but should avoid excessive consumption will become fat;
Bring aerobic exercise level at least, not more than 30 minutes 4-5 times a week.
Here is the diet plan that you can follow or use as a base to create your own programs.

Since the movement should be gradual, the program consists of three levels in the following order:

Start feeding at Level I, before increasing muscle mass decreases. After crossing II;
If after three weeks of Tier think it is not gaining weight, after crossing II;
Stay level II, as you continue to gain weight. When the weight gain stops, go to level III;
If after three weeks on a diet of Level II is not gaining weight, and then spend the dietary level III.
Absorption of large amounts of food with lots of calories bodybuilding therefore not a good idea. The digestive system simply will not be able to cope with this amount of food. Therefore, in order to eat, you need to eat more often. I recommend eating more than three times a day for a more progressive distribution of calories.

Level I:

First breakfast:

2 boiled eggs, preferably, but will also make fried eggs, 100 grams of chicken or fish, (1 cup) milk 230 g, 1 slice of bread with butter (protein: about 52 g);

Second breakfast:

a bowl of oatmeal or other cereal, 230 g of juice or milk (protein: about 18 g);

Lunch:

150-200 g of either soup, 100 grams of meat, chicken or fish, 1-2 slices of black bread (protein: about 43 g);

Snack:

150 g cream cheese, 1 slice of bread (protein: about 17 g);

Dinner:

200 grams of meat, chicken or fish, baked potato with butter or sour cream, 100 g of salad, 1-2 pieces of black bread (protein: about 48 g).

Level II:

First breakfast:

3 eggs, cooked or not, 100 grams of meat, chicken, fish or cheese, 230 g (1 cup) milk 1-2 slices of black bread with butter (protein - approximately 60 g);

Second breakfast:

a plate of oats or other cereal, cake 230 g milk (protein: about 20 g);

Dinner:

200 grams of meat, poultry, fish or cheese (mix), two pieces of black bread, soup 200 g, 100 g of cooked peas, 1 banana (protein: about 71 grams);

Snack:

150 g cream cheese, 2 slices of bread (protein: about 20 g);

Dinner:

200 grams of meat, chicken or fish, baked or boiled potatoes, 100-120 g of vegetable salad (protein: about 59 g).

Level III

First breakfast:

4 eggs boiled, or otherwise, 230 g (1 cup) milk 1-2 slices of black bread with butter, fresh fruit 1 (protein: about 72 g);

Second breakfast:

100-150 g from any other cereal, 100 g of cheese (protein: about 23 g);

Lunch:

Soup 200 grams, 200 grams of meat, chicken or fish, two pieces of black bread with butter, 230 g of milk, fresh fruit (protein: 80 g);

Snack:

200 grams of cheese, raisins, cakes, 230-660 g of milk protein (about 60 grams).

Dinner:

200-400 grams of meat, poultry and fish (can be mixed), rice or potatoes, fresh vegetable salad, 230 g of milk, 1 fresh fruit (protein: about 110 g).

Posted by Editorial Team on 6:14 PM in Bodybuilding Foods